BRING BALANCE 2 U PRESENTS
HEALTHY COOKING FOR THE NON-CHEF
FEATURING CHEF HELENA AKTAR  

COOKING CLUB CLASSES FOR THE NON CHEF! TEEN SERIES PRIVATE CLASSES Sign up Now Online!Discounts apply for multiple classes.

Join us for an evening of fun, food and facts! Whether you know it all or nothing – there is something for everyone. This forum provides mutual support as you make lifestyle changes that suit you. We explore the health benefits of the cuisine served as well as handy tips to make your kitchen experience more enjoyable. It is a great way to begin your journey to better health.

                         2011/2012 Cooking Class Schedule
                SECOND Tuesday of Every Month – 9:30 am & 7pm

SEPTEMBER 13: Morphing Meals

OCTOBER 11: Cancer Prevention

NOVEMBER 3rd: Vegetarian

NOVEMBER 8: Thanksgiving Sides

DECEMBER 13: Holiday Appetizers

JANUARY 10: Regain your Body, Mind and Spirit

FEBRUARY 7: Heart Health

FEBRUARY TBD: Venison

MARCH 13

APRIL 10

MAY 08: Salads

JUNE 12

JULY 10: Sensuous Foods

AUGUST 14

Fee: $50 with prepayment by Friday before class or $55 at
the door.

3 Pack of Classes $135
6 Pack of Classes $240

Payment for classes cancelled due to low attendance will be refunded.
No refunds will be given for no shows.

For more information and to sign up, contact Andrea Tortorella, HHC, by phone (914) 960-1554 or email:bringbalance2u.com or pay online using PayPal.

EXCITING NEWS! BRING BALANCE 2 U COOKBOOK!!

It's finally here!  You will find an selection of  breakfast choices, soups, salads, marinades, entree and snacks ideas! The cookbook also contains tips for S.E.L.F. Nourishment  as well as suggestions on tools for your kitchen, how to select foods and how they benefit your health.

One copy $15 or 2/$25. A great gift idea: Personalize a cover with your own photo (for an additional fee $10)

To place your order email bringbalance2u@aol.com

 Working with Andrea over the past 2 years has been a fantastic experience for me. It first started with healthy cooking classes which allowed me to begin cooking healthier for my whole family by introducing more whole foods as well as new foods into our diet. I then decided to do the Metabollic Testing - and was I glad I did! One of the most positive outcomes of changing my eating habits was the stopping of night sweats! From the day I changed my habits, the sweating stopped! This alone has been worth everything. I also lost 5 pounds and overall have more energy. I am working hard at "slowing down" in general and being aware of the "moment" - that is for example not eating while doing other tasks. This is harder for me based on my personality, but I am confident that through the on-going support from Andrea, this too will be accomplished!

~ Phyllis Carile

 TEEN SERIES