BRING BALANCE 2 U PRESENTS
HEALTHY COOKING FOR THE NON-CHEF
FEATURING CHEF HELENA AKTAR  
Sign up Now Online!Discounts apply for multiple classes.
 

Join us for an evening of fun, food and facts! Whether you know it all or nothing – there is something for everyone. This forum provides mutual support as you make lifestyle changes that suit you. We explore the health benefits of the cuisine served as well as handy tips to make your kitchen experience more enjoyable. It is a great way to begin your journey to better health.

2009/2010 Cooking Class Schedule
Third Tuesday of Every Month – 9:30 am & 7pm

SEPTEMBER 15
OCTOBER 20
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FEBRUARY 16
MARCH 16
APRIL 20
MAY 18
JUNE 8

Fee: $50 with prepayment by Friday before class or $55 at
the door.

3 Pack of Classes $135
6 Pack of Classes $240

Payment for classes cancelled due to low attendance will be refunded.
No refunds will be given for no shows.

For more information and to sign up, contact Andrea Tortorella, HHC, by phone (914) 960-1554 or email:bringbalance2u.com or pay online using PayPal.


 Working with Andrea over the past 2 years has been a fantastic experience for me. It first started with healthy cooking classes which allowed me to begin cooking healthier for my whole family by introducing more whole foods as well as new foods into our diet. I then decided to do the Metabollic Testing - and was I glad I did! One of the most positive outcomes of changing my eating habits was the stopping of night sweats! From the day I changed my habits, the sweating stopped! This alone has been worth everything. I also lost 5 pounds and overall have more energy. I am working hard at "slowing down" in general and being aware of the "moment" - that is for example not eating while doing other tasks. This is harder for me based on my personality, but I am confident that through the on-going support from Andrea, this too will be accomplished!

~ Phyllis Carile

 TEEN SERIES 

 "I had fun and learned new things ie: like the preservatives in pop tarts! It was nice to meet other girls also."
-Michelle

 

 

 

FORM A HEALTHY RELATIONSHIP WITH FOOD

This series is designed to help teens better understand not only what to eat, but when to eat. Looking at food as nourishment and not fearing food is key to forming a healthy relationship with your cuisine! If you’re an athlete you’ll want to learn how to create the energy you need to better your performance! Want to improve those grades? You will also learn how food can help you think more clearly, keep your focus and achieve the grades you never thought possible. Want to build a healthier body – do it with quality food choices! Whatever your goal, you won’t want to miss this fun-filled series.

We will be having monthly teen classes on Sundays at 3pm
OCTOBER 18
NOVEMBER 15
 DECEMBER 20
and also on Saturdays 
JANUARY 16
FEBRUARY 20
MARCH 20 

Email me for future classes.

Fee: $25 with prepayment by Wednesday before class or $30 at the door. Buy a three pack and save! 3 classes for $75

Payment for classes cancelled due to low attendance will be refunded.
No refunds will be given for no shows.
 


The class was really fun and informative. Everything youmade was simple and yummy!!!!!! I would definitely do it again!!!!!!
Hope to see you soon.  -Caroline :)

  

PRIVATE CLASSES   Call or email for details.


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