This 3 week series
meets while your children are
in school.
Choose one all all three!
-
Session
1
Learn the importance of
breakfast, what “whole
grain” means and how
to prepare healthy breakfast
choices for your children
which will translate to
increased focus and better
grades!
-
Session
2
Learn the importance of
rhythmic eating and how
to make simple creative
lunches your children will
enjoy. They will come home
from school with a smile!
-
Session
3
No more dinner fights. Here
you will learn how to prepare
a few simple, delicious
and nutritious meals when
you absolutely have no time.
At each session
one healthy snack food will
be prepared as well. This series
runs three times throughout
the school year.
Call (914)
960-1554 or email
for details.
______________________________________________
NEW!
ETHNIC SERIES 
Experience the
cultural tastes of the following
cuisines:
Indian
Chinese
Italian
Mexican
Join us for this four week series.
Contact us for more info!
______________________________________________
TEEN
SERIES
"I
had fun and learned new things
ie: like the preservatives in
pop tarts! It was nice to meet
other girls also."
-Michelle
FORM
A HEALTHY RELATIONSHIP WITH
FOOD
This
series is designed to help teens
better understand not only what
to eat, but when to eat. Looking
at food as nourishment and not
fearing food is key to forming
a healthy relationship with
your cuisine! If you’re
an athlete you’ll want
to learn how to create the energy
you need to better your performance!
Want to improve those grades?
You will also learn how food
can help you think more clearly,
keep your focus and achieve
the grades you never thought
possible. Want to build a healthier
body – do it with quality
food choices! Whatever your
goal, you won’t want to
miss this fun-filled series.
WEEK
ONE: Healthful
breakfast and snack choices.
Learn the importance of eating
breakfast and how the quality
of the sugar you put into your
body will determine your energy
output.
WEEK
TWO: Healthful
lunch and snack choices. Learn
the importance of rhythmic eating
and how eating this way will
help keep your focus and remain
upbeat.
WEEK
THREE: Healthful
dinner and snack choices that
you can prepare on your own
to give mom a break!
Email
for pricing.
 |
The
class was really fun and
informative. Everything
you made was simple and
yummy!!!!!! I would definitely
do it again!!!!!!
Hope to see you soon.
-Caroline :) |
 |
|
|
Working with Andrea over
the past 2 years has been
a fantastic experience for
me. It first started with
healthy cooking classes
which allowed me to begin
cooking healthier for my
whole family by introducing
more whole foods as well
as new foods into our diet.
I then decided to do the
Metabollic Testing - and
was I glad I did! One of
the most positive outcomes
of changing my eatiing habits
was the stopping of night
sweats! From the day I changed
my habits, the sweating
stopped! This alone has
been worth everything. I
also lost 5 pounds and overall
have more energy. I am working
hard at "slowing down"
in general and being aware
of the "moment"
- that is for example not
eating while doing other
tasks. This is harder for
me based on my personality,
but I am confident that
through the on-going support
from Andrea, this too will
be accomplished!
Phyllis Carile
|
|
PRIVATE
CLASSES
Whether
you are looking for a personal
class for you and your family,
a gathering of friends, a fundraiser
or private function, Andrea
and Helena will offer a fun-filled
evening while helping you find
simple, delicious and nutritious
ways to include more healthful
choices such as whole grains,
greens and beans into your daily
eating habits.
Call or email
for details. |
