Nutrition Counseling by BringBalance2U

WATERMELON AND FETA SALAD

SERVES 6-8

3 TBS extra virgin olive oil

Juice of ½ lemon

1 tsp vinegar of choice

sprinkle of fresh thyme

pinch of ground cumin

4 large watermelon slices chilled

1 head frisee or other salad greens

4 ½ oz feta cheese

handful of pumpkin seeds

handful of sunflower seeds

10-15 black olives (kalamata best)

Whisk together first five ingredients.

Place salad greens in a bowl and drizzle with dressing. Add watermelon, cheese andolive, sprinkle with seeds.

WATERMELON: Good source of Vitamin C and A and potassium!

MILLET TABBOULI

1 cup cooked millet

1/4 cup fresh squeezed lemon juice

1/4 cup extra virgin olive oil

1/4 tsp sea salt

1/2 cucumber seeded and diced

2 celery stalks diced

2 carrots shredded

2 scallions thinly sliced

handful of chopped fresh parsley

handful of chopped fresh mint

(Cook 1/2 cup millet to 1 cup of water in saucepan and cook until all liquid is absorbed approx. 15 minutes)

Cool millet and place in large bowl. Whisk olive oil, sea salt and lemon juice in a small bowl. Add remaining ingredients to millet and drizzle with dressing.

A great addition to a summer barbeque

For more delicious recipes try
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Recipes

Andrea and Helena had opened my eyes to a whole new world of healthy and wholesome lifestyle. I enjoy the energy and enthusiasm of both. They complement each other tremendously. All of the get-togethers have been a mixture of education, passion, great food and even better company.

I feel that without being forced to take giant steps I can transform into a healthier, more balanced and upbeat individual.
They take the mystery out of being healthy and make it easy, step by step, natural and down to earth.

I am very happy that I joined their group some time ago and happy to count them as my new support system and friends.

-Edith Dusa

Recipes

Andrea and Helena had opened my eyes to a whole new world of healthy and wholesome lifestyle. I enjoy the energy and enthusiasm of both. They complement each other tremendously. All of the get-togethers have been a mixture of education, passion, great food and even better company.

I feel that without being forced to take giant steps I can transform into a healthier, more balanced and upbeat individual. They take the mystery out of being healthy and make it easy, step by step, natural and down to earth.

I am very happy that I joined their group some time ago and happy to count them as my new support system and friends.

-Edith Dusa

I feel that without being forced to take giant steps I can transform into a healthier, more balanced and upbeat individual.
They take the mystery out of being healthy and make it easy, step by step, natural and down to earth.