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| AM AND PM CLASSES NOW AVAILABLE | THANKSGIVING SIDES
AND WHAT TO DO WITH THE LEFT OVERS 
This month
our focus will be on Thanksgiving Dinner and the day after!
Our menu includes: Pumpkin Apple Soup Spiced Apple Cider(or did I say spiked?) Maple Roasted Vegetables with Pecans Sweet Potato Sheppards Pie Farro Stuffing Whole Cranberry Sauce Cranberry Upside Down Cake Join us for fun, food and facts! Whether you know it all or nothing - there is something for everyone. This forum provides mutual support as you make lifestyle changes that suit you. We explore the health benefits of the cuisine served as well as handy tips to make your kitchen experience more enjoyable. It is a great way to begin your journey to better health. When: Tuesday, November 17th at 9:30 am or 7pm | |||||
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Fun, Delicious and
Nutritious! 
This
series is designed to help teens better understand not only what to eat,
but when to eat. Looking at food as nourishment and not fearing food is
key to forming a healthy relationship with your cuisine! If you're an
athlete you'll want to learn how to create the energy you need to better
your performance! Want to improve those grades? You will also learn how
food can help you think more clearly, keep your focus and achieve the
grades you never thought possible. Want to build a healthier body - do it
with quality food choices! Whatever your goal, you won't want to miss this
fun-filled series. Our menu this month will
include:
Pizza!!! Chocolate Pumpkin Seed Brittle Kale Chips Smoothie When: Sunday, November 15th at 3 pm | ||||||
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Who do you
want to be come January 1st? Do you want to be exhausted and depleted from
the holiday season or do you want to remain energetic, and enthusiastic
about the upcoming new year? The choice is yours. Join us for an evening
of inspiration and education and benefit from others who share your
interest in remaining energetic for the new year. You will receive tips to
help you avoid the slam of the holiday tidal wave and techniques to keep
you afloat. A light meal will be served and recipes will be given.
When: Monday, December 7th at 7pm | ||||||
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