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Workshop 
Are you
still having trouble losing weight even though you are eating better? In
this presentation with Andrea Tortorella, HHC will give you the inside
look on how stress may be affecting your health and weight loss goals! We
will discuss how your eating habits, your eating style, your thoughts, and
those energy vampires you may be dining with may be preventing you from
looking your best and feeling great!
WHEN: Wednesday, September 30th 7 pm. | ||||||
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4 week
workshop 
If you are
ready to make a lifestyle change but are unsure how to start, this
Detoxification Program may just be the jump start you need to create that
new you! Detoxification is the process of clearing toxins from the body
which can cause poor digestion, a sluggish metabolism and improper
elimination. The benefits of this Body/Mind Detoxification Program can
lead to better assimilation and absorption of nutrients, more energy,
weight loss, a less stressed lifestyle and a clearer vision of the life
you want to live.
WHEN: Wednesdays, October 7-28th pm | ||||||
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Instructor: Frank
Sawicki 
Myself and
my daughter have personally trained with Frank Sawicki. He will give you
skills to boost your confidence and your physical ability. I would
definitely recommend taking advantage of this free offer! Primal Self
Defense System specializes in personalized training designed to help each
individual defend themselves regardless of age, size, or athletic ability.
Students will learn techniques from several fighting styles as well as
strategies once reserved for military and law enforcement to help them
survive real world situations. Techniques are taken from boxing, judo,
aikido, combat jujutsu, muay thai, ground fighting, and pressure point
application to develop a well rounded individual. Self discipline and
mental attitude are the building blocks at PRIMAL. Our women's program is
specifically designed to address the common issues that ladies face every
day; from domestic violence, date rape, and all levels of harassment and
overall security.
When: Saturday, Sept 26 Time: 10:30 - 11:30 am Location: Studio 38, 38 Beekman Avenue, Sleepy Hollow, NY | ||||||
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